General health and medical News from Dr. Richard Levine and Priority Concierge MD in Boca Raton, FL. For more information call 561-368-0191.
“ Your genome sequence can become a vital part of your medical record, thereby providing critical information about how to optimize your health” – Leroy Hood MD, PhD
We have all heard talk of our genome. What is that? It is defined by the National Library of Medicine as
“…our complete set of DNA and all of its genes. Each genome contains all the information to build and maintain our organism. The human genome contains more than 3 billion DNA base pairs, contained in our chromosomes” …23 pairs of chromosomes, of which we get one pair from Mom and one pair from Dad, for a total of 46 chromosomes. These are found in every cell in our body that has a nucleus.
The study of these genes is called Genomics and was made possible by the discovery of the DNA structure by James D Watson and Francis H C Crick on February 28, 1953 at Cambridge University and by the Human Genome Project which in 2003 was successful in mapping the entire genome of the human species. Genomic Medicine is an emerging medical study devoted to using this information for better diagnosis of conditions and diseases to be able to better personalize therapy.
How is this practical for us? There are various areas of development of this study that are maturing as this note is written.
The most common to the lay public is in the form of testing that is available direct to consumer, the most prevalent one being 23andMe which includes both ancestry and health information. The pertinent aspects are for your health, and focused on advising if you are at risk for a number of conditions and diseases, as well as noting simple traits. […]
“ An ounce of prevention is worth a pound of cure”
– Benjamin Franklin
”You don’t have to go on a diet, just change your diet.” But, there are so many choices and we are all different in our makeup, routines, environments, genetics, habits and comfort foods. Of course, but if you could feel better from a change in your habits and comfort foods, mixed in with some education on the subject, it might just be worth it.
It is not that difficult. Health minded approaches to nutrition have made their way to your local grocery store and your favorite restaurant. It is understandably difficult to know where to begin in our busy lives. Let’s try to understand how we nourish and what to nourish with.
Everyone is talking about taking probiotics, “they are good for you”.
The World Gastroenterology Organization Global Guidelines define a probiotic as “live microorganisms that confer a health benefit on the host when taken in the adequate amounts” and “strictly speaking, are live microbes shown in controlled human studies to impart a health benefit”. The evidence based applications for adults are associated with active disease imbalanced states such as acute diarrheal states, antibiotic related diarrheal states, irritable bowel syndrome, colitis and certain liver diseases. The Human Microbiome Project began in 2007 and is active today at the Mayo Clinic and Scripps Institute among other centers worldwide. What if you don’t have any of those conditions and you generally feel well?
What are my personal “probiotics” and how are they?
They are your own personal group on microbes localized mostly in your large intestine, the colon. They become associated with us while we are in the womb, increase in number during vaginal birth and stabilize as we begin to eat […]