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Diet and Exercise and…?

We have all heard that the best way to reach a healthier weight is through diet and exercise. Many of us have tried this combination unsuccessfully, mostly because we were unable to define it well enough on our own or institute the correct personal regimen [...]

Protect Yourself from the Sun’s Ultraviolet Rays

According to U.S. National Health Observances, July is UV Safety Month. At the height of summer, when everyone is spending time outdoors [...]

Hurricane Preparedness: Better Safe than Sorry

Summer is a good time to reassess the general safety in our daily lives. This may be in the form of home safety, as it is a time when young people are out of school and spending more time around the house and yard [...]