managing weight

Diet and Exercise and…?

We have all heard that the best way to reach a healthier weight is through diet and exercise. Many of us have tried this combination unsuccessfully, mostly because we were unable to define it well enough on our own or institute the correct personal regimen [...]

Linking Exercise to Better Health

Exercise means different things to different people. To the athlete, it is a priority that keeps them in optimum shape and able to perform. To the average individual, regular exercise may be pursued because of how good it makes them feel [...]